Innervate CrossFit is more than a gym - it is a community of support, education and encouragement aimed at achieving your fitness goals. In all our classes, we focus on teaching everyone how to move efficiently and safely. We do so with a combination of weightlifting, gymnastics and other functional movement. Innervate empowers you to surpass your own limitations and breakthrough your barriers! We give, grow and learn together and no one gets left behind.
Unsure if CrossFit is for you or slightly afraid and intimidated by the aggressiveness of CrossFit? Then the On Ramp CrossFit Program at Innervate CrossFit is for you! The On Ramp CrossFit Program is designed to give everyone a taste of what CrossFit is like and to kickstart your fitness journey.
There are no fitness prerequisites and you do not have to be in shape to get started. By building on the basics and learning proper techniques, you will gain confidence in your new abilities. These new skills are a springboard to a lifelong journey of better health! The On Ramp Fitness Program consists of vigorous workouts that offer an interesting balance of Intensity, Effort and Community, which is one of the best ways to do physical training in a group setting. All training is conducted under the guidance of an experienced and qualified coach.
WHAT WILL YOU LEARN/DO?
The basics of Functional Movements
Scaled down workouts handled at a lower intensity
How to perform various movements at a comfortable pace
Improve your Health and Fitness through scaled workouts
HOW TO REDEEM YOUR COMPLIMENTARY CLASS
To redeem your complimentary class, simply drop Innervate an email to book your class and show them your Focus Active email receipt or quote your order number when you rock up for class!
Registering for the On Ramp Program is simple. There are no requirements for you to undergo a fundamental class.