The joyous Holiday Season is here and it’s that time of the year when social calendars are flooding and everyone has a lot on their plate! From shopping for gifts to holiday plans and dinner parties, it’s an exciting time that brings in a fresh wave of happiness along with the flavours of festivity. Amidst all this fun and excitement and food and gala, what gets ignored the most is our fitness needs! Binging during the holiday season is a given and as long as you include some fun fitness habits along with it; you can eat on and party on!

There are so many new and fun sports that take the fitness game to a whole new level! If hitting the gym or going for a run is not your idea of fun, try some of the new and interesting fitness sports like Barre, Yoga, Stand up paddle, pole dance or any other dance form. Yes, fitness can be fun too! Contrary to popular belief, Yoga is not just a spiritual or meditation activity; in fact Yoga as a fitness sport has a positive impact on each and every part of the body, including the organs. It is said that Yoga massages the internal organs and enhance their functioning. Similarly, Pole Dance is probably the best form of fitness sport to increase and strengthen the core muscles. It requires rigorous practice and works wonders on the body, along with a lot of fun and music! Barre is a stationary handrail, extensively used in ballet training, and used as a support while working out and performing intensive workout routines. All these forms of fitness bring in a fresh wave of fun while really performing wonders to each and every part of the body.

Including about an hour of any of these sports to your holiday plans will help you continue living a healthy life with renewed energy and a better lifestyle! Whether you are on a holiday or just running from one Christmas dinner to another, don’t skip your fitness needs! You will be thankful for the better mood and body that comes with a good fitness regime! The busy holiday season is demanding but that does not mean you ignore the demands of your body! Try out fun sports and keep up with your fitness schedule even during the holiday season. A healthy lifestyle contributes to a healthy body and healthy mind, adding to the joy of festivities!