Blueberries are an amazing source of vitamin K. They also contain vitamin C, fibre, manganese and other antioxidants. Valued for its high levels of antioxidants and vitamins, it is no wonder why these berries have been labelled a "superfood".
Here are 5 incredible benefits to be gained from adding blueberries to your diet today!
1. Fat Burn
Blueberries contain catechins which activate fat burn. They help with weight loss and belly fat loss. A study conducted by Tufts University showed that regularly ingesting catechins incrased belly fat loss by 77%.
2. Low in Calories, High in Vitamins
Who can say no to a tasty snack that is full of wonderful vitamins and low in calories?!
These tiny berries are amongst the most nutrient dense berries that exist!
1 cup of blue berries (148g) contains:
- Fiber: 4 grams.
- Vitamin C: 24% of the RDA.
- Vitamin K: 36% of the RDA.
- Manganese: 25% of the RDA.
- + many other nutrients
- Calories: 84
- Carbohydrates: 15g
3. Antioxidant - Prevent Cancer
Blueberries have the highest antioxidant levels of all commonly eaten fruits. The key antioxidant compound found in blueberries is called flavonoids.
Vitamin C, vitamin A, and various phytonutrients in blueberries also act as powerful antioxidants that help defend your cells against free radical damage. They hinder the growth of tumors, help to reduce inflammation and slow some types of cancer.
Blueberries also contain folate, which helps DNA synthesis and repair. In this way, preventing the development of cancerous cells from mutations in the DNA.
4. Great for your digestion
Yep, you heard us. Blueberries are great for your poop. Blueberries have great fiber content which helps to prevent constipation and promotes a regular and happy healthy digestive tract!
5. Good for your brain and memory
Studies have shown that antioxidants in blueberries have the tendency to accumulate in areas of the brain linked to intelligence.
They were observed to interact with aging neurons, which resulted in improvements in cell signalling.
A 6 year study of 16K elderly persons found that blueberry consumption was linked to delays in cognitive aging by up to 2.5 years.
We can't deny the incredible benefits of consuming these wonder berries! Low in calories, full of nutrients - you just can't say no!